Hello everyone!!! Well, It is Monday and been a long week already ...lol. I did the journey on relaxation exercise this evening. At first I found the relaxation exercise just that, relaxing. I like the way the speaker made reference to our muscles being like sponges. However, as the exercise went on, I must admit I did lose focus and found myself saying, " isnt this over yet?". This broke my focus and I was no longer in a relaxed state. I will definitely need to practice this!
Jamie Roberts
Jamie,
ReplyDeleteThis relaxation exercise was very relaxing but it was rather long. I know it was long because I actually fell asleep but that is also because I was exhausted. The best way that I relax is by doing yoga. Actually I just did hot yoga and I loved it I would definitely recommend it. In the beginning of the exercise I did lose focus but once I did focus like I said I fell asleep, lol. Great post!
Shana,
DeleteI am a huge fan of yoga and enjoy the practice. I also find it very relaxing and it helps me to stay stress free. I will have to try the hot yoga!
Jamie
Jamie,
ReplyDeleteHi! I am Sarah and am in your health and wellness course. I think that you are getting the hang of this blogging thing. You have posted insights that are very reflective and easy to understand. Keep up the great work. I had to re-set my blog up so if you would like to respond to my page it is http://Sarahpratt1982.blogspot.com/
Have a great weekend!
Hi Jamie,
ReplyDeleteI've not done yoga before and never thought of it as a means for relaxation. I've always thought of yoga as a way to stay physically fit and limber. I'm certain both are accomplished with yoga. Thanks, Rachelle